These great gym tricks are by Maria at Naturally Moi, read on:
One of the main concerns I hear from African American women who want to exercise is hair damage. While some may argue beauty should never supersede health, I completely understand the plight because I was once concerned about my hair as well. After doing some research and talking to hair stylists, peers, and relatives, I compiled a list of the top three ways to maintain your hair during exercise. NOTE: During my research, I noticed women who do not have relaxers have the least concern about their hair becoming damaged from perspiration acquired during exercise. Women who have have dreadlocks, braids, or a curly afro had the least maintenance to do pre- and post exercise. Women who have relaxers and/or weaves have more steps to do pre-exercise and post exercise. Continue reading
